Health Tip: Try Tofu
Tofu is one of the most nutritious sources of protein there is. Try it as a low-fat stand-in in dishes that normally call for meat. Tofu comes in a range of densities: silken, soft, firm and extra firm. Firm or extra-firm tofu holds its shape when sliced; use it for stir-fries, stews and braises. Soft and silken tofu is creamier. When pureed, tofu adds richness to dips and dressings like hummus and baba ghanoush.
posted by nattietodd @ 7:22 AM
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