Saturday's Health Tip
Great way to remember to eat more veggies:The more accessible vegetables are, the more likely you are to eat them every day. Try tossing a bag of baby carrots into your bag or briefcase to nibble on throughout the day; adding frozen veggies to canned soup; or topping broiled chicken or fish with salsa.
Bonus tips: Add crunch and brilliant green color to salads with snow peas and sugar snap peas -- first cook them briefly, then refresh them under cold running water. Buy ready-to-eat, pre-washed salad greens for convenience.
posted by nattietodd @ 7:12 AM
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