Men: Avoid Most Multivitamins
Nutrition tip for men:Most multivitamin formulas contain more iron than men need. They should instead take a "senior" formula that has little or no iron; 8mg or less.
Men who eat an iron-fortified breakfast cereal will have already covered their daily iron needs. Taking more iron than one needs will raise the risks for a variety of conditions, including some that are potentially serious.
posted by nattietodd @ 6:59 AM
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